Henderson Mental Health
Therapy Treatments
Our Specialties
- Academic Difficulties
- Anxiety & Fears
- Executive Dysfunction
- Stress Management
- Trauma
- Bipolar Disorder
- Social Skill Difficulties
- Chronic Pain
- ADD/ADHD
- Learning Disabilities
- Emotional Regulation
- Self-Injurious Behavior
- LGBTQ+ Issues
- Marriage Issues
- Parenting Issues
- Grief
- Depression
- Interpersonal Issues
- Eating Disorders
- Body Issues
- Personality Disorders
- Anger Management
- Divorce & Family Change
- Substance Use
Our Treatment Approach
Acceptance and Commitment Therapy (ACT)
Embrace your thoughts and feelings while creating meaningful change with Acceptance and Commitment Therapy (ACT). ACT is a powerful therapeutic approach designed to help you develop psychological flexibility, allowing you to live more fully in line with your values, even in the face of challenges.
ACT teaches you how to accept difficult emotions and thoughts without allowing them to control your actions. It focuses on fostering mindfulness and self-compassion, encouraging you to take committed action towards what truly matters to you.
Imagine being able to face life’s hurdles without being overwhelmed by anxiety, stress, or regret. ACT helps you learn to detach from negative self-talk and move towards the future with confidence and clarity, while staying connected to your core values.
Whether you’re struggling with chronic pain, anxiety, depression, or any life transition, ACT provides you with the tools to move beyond limitations and toward a more fulfilling life.
Book a session with one of our ACT therapists today and start living in alignment with your true self.
Existential Therapy
Explore the deeper meaning of life and create personal fulfillment with Existential Therapy. This approach encourages you to reflect on life’s fundamental questions, such as purpose, freedom, isolation, and mortality, and helps you confront the existential challenges that can sometimes cause anxiety or uncertainty.
Existential Therapy is centered on the belief that we all have the capacity to create meaning in our lives, even in the face of hardship. It encourages self-reflection and personal growth, helping you understand how your choices and values shape your reality. Imagine feeling more in control of your own life path, embracing uncertainty, and living authentically in alignment with your values.
Whether you’re facing a life transition, struggling with identity, or feeling disconnected from your purpose, Existential Therapy empowers you to confront life’s big questions and find meaning in your experiences. It’s a path toward living with more intention, freedom, and purpose.
Book a session with one of our Existential Therapy specialists today to start embracing life’s possibilities and uncovering your own personal meaning.
Cognitive Behavioral Therapy (CBT)
Are you ready to break free from negative thought patterns and regain control over your emotional well-being? Cognitive Behavioral Therapy (CBT) offers a powerful approach to help you overcome the challenges of anxiety, depression, and stress.
At its core, CBT is about discovering how your thoughts shape your feelings and behaviors, and learning how to shift them in a way that brings peace and balance. With practical tools and evidence-based strategies, CBT helps you challenge irrational fears, reduce overwhelming emotions, and develop new, healthier ways of coping.
By understanding the link between your mind and actions, you’ll gain the insight needed to make lasting changes. CBT empowers you to replace harmful thought patterns with more realistic and positive ones, leading to a more fulfilling and resilient life.
Whether you’re dealing with stress, anxiety, or mood disorders, CBT offers a transformative path to emotional strength and clarity.
Start your journey toward greater peace and balance today, book a session with one of our skilled CBT therapists and take the first step toward lasting change.
Person Centered Therapy (aka Humanistic Therapy)
Person-Centered Therapy (PCT) is a deeply empathetic approach designed to help you uncover your true potential. At the core of PCT is the belief that you have the capacity to grow, heal, and create lasting change when provided with a supportive and non-judgmental environment.
Imagine a therapy where you are truly seen, heard, and valued for who you are, without fear of judgment or misunderstanding. PCT creates that safe space, where you can openly explore your thoughts, feelings, and experiences at your own pace, free from external pressures or solutions.
Our compassionate therapists offer reflective listening, empathy, and unconditional positive regard, empowering you to engage in self-exploration and discover your own answers. We believe in the transformative power of self-discovery, where you can gain deeper insights into your emotions and behaviors and begin to chart your path forward with confidence.
Take the first step toward unlocking your full potential, book a session with one of our empathetic PCT therapists today!
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is designed to help you navigate life’s toughest emotional challenges, giving you the tools to build a more balanced, connected, and fulfilling life. Originally developed to treat borderline personality disorder (BPD), DBT has proven to be effective for a variety of mental health struggles, including mood disorders, trauma, substance use, and eating disorders.
We understand that everyone’s journey is different, and DBT offers a compassionate, structured approach to managing emotions and improving relationships. With DBT, you can develop essential skills to regulate intense emotions, cope with stress, and create more meaningful connections with yourself and others.
Imagine a life where you feel more in control of your emotional responses, find peace in your interactions, and cultivate mindfulness in everyday moments. Our DBT therapists are trained to guide you with warmth, empathy, and expertise, helping you make real, lasting changes in your life.
Don’t let overwhelming emotions or self-destructive patterns keep you from living the life you deserve.
Take the first step toward healing, book a session with one of our skilled DBT therapists today!
Solution-Focused Behavior Therapy (SFBT)
At the heart of Solution-Focused Brief Therapy (SFBT) is a commitment to your future, not your past. SFBT focuses on building solutions, not on dwelling in past difficulties. Rather than spending time exploring the root causes of problems, SFBT helps you identify where you want to go and the practical steps you can take to get there.
Imagine therapy where you feel energized, empowered, and equipped to take on challenges with confidence. Our SFBT therapists specialize in helping you focus on your strengths, explore past successes, and develop actionable strategies to reach your goals.
Through collaborative goal-setting and forward-focused conversations, we work with you to break down your larger aspirations into clear, manageable steps. By focusing on your abilities and solutions, SFBT creates a path forward that fosters progress and transformation.
Whether you’re tackling relationship struggles, career decisions, or personal challenges, SFBT offers a straightforward, results-driven approach to achieving the changes you desire in your life.
Take the first step toward building the life you want, book a session with one of our skilled SFBT therapists today!
Emotionally Focused Therapy for Couples Counseling (EFT)
Build stronger emotional bonds and deepen your connection with your partner through Emotionally Focused Therapy (EFT). EFT is a research-backed approach that focuses on identifying and restructuring the emotional dynamics between partners to create healthier, more secure relationships.
Imagine a relationship where you feel heard, understood, and truly connected to your partner. EFT helps couples recognize negative interaction cycles and replace them with more responsive and supportive behaviors. Through this transformative process, couples can strengthen emotional bonds, reduce conflict, and enhance intimacy.
Whether you’re dealing with communication issues, trust concerns, or emotional disconnection, EFT provides you with the tools to rebuild trust, communicate more openly, and create lasting emotional intimacy.
Start fostering deeper emotional connections today, schedule a session with one of our EFT-certified therapists.
Exposure and Response Prevention (ERP)
Enhance your mental well-being and regain control over anxiety with Exposure and Response Prevention (ERP), an evidence-based treatment designed to help individuals confront and manage their fears effectively.
Imagine breaking free from the cycle of anxiety and compulsive behaviors that can dominate daily life. ERP focuses on gradually exposing individuals to the thoughts, images, objects, and situations that trigger anxiety while guiding them to resist the urge to engage in compulsive responses. This method helps reduce the power of these triggers over time, fostering resilience and confidence.
Whether you’re struggling with obsessive-compulsive disorder (OCD), phobias, or other anxiety-related conditions, ERP offers a structured, supportive path to recovery. It empowers individuals to face their fears, build coping skills, and reclaim a sense of control and peace in their lives.
Take the first step toward freedom from anxiety, schedule a session with one of our experienced ERP therapists today!
The Gottman Method for Couples Counseling
Strengthen your relationship and build lasting love with the Gottman Method, a research-based approach designed to help couples improve communication, resolve conflict, and deepen emotional connection.
Imagine being able to navigate the inevitable challenges of your relationship with trust, respect, and understanding. The Gottman Method focuses on strengthening the friendship within the relationship, improving communication patterns, and creating a shared sense of meaning. This approach helps couples build a deeper emotional connection and a foundation of mutual respect and appreciation.
Whether you’re experiencing conflict, communication breakdowns, or simply want to strengthen your bond, the Gottman Method provides a clear, structured path to greater intimacy and partnership satisfaction.
Take the first step toward a more connected and resilient relationship, book a session with one of our Gottman-certified therapists today!
Schedule Mental Health Services
Ready to take the first step toward better mental health?
Contact Henderson Mental Health today to schedule your virtual therapy or psychiatry appointment with Nevada’s trusted mental health professionals. We’re here to support Henderson, Las Vegas, North Las Vegas residents and clients throughout Nevada on their healing journey.
Call or Text
(702) 936-3366
Fax
(206) 750-8774
Email Us
Office
11500 S Eastern Ave, STE 150, Henderson, NV 89052
Frequently Asked Questions About Mental Health Therapy Treatments
What is the best therapy for mental health?
At Henderson Mental Health, the best therapy for mental health is the one tailored to your individual needs. Henderson Mental Health offers evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy (PCT), and Dialectical Behavior Therapy (DBT), all provided by compassionate therapists in a supportive environment. Henderson Mental Health collaborates with each client to find the most effective therapy for meaningful change.
What is the best treatment for mental health?
Henderson Mental Health believes the best treatment for mental health is a personalized combination of therapies—such as talk therapy, mindfulness approaches, and, when appropriate, medication management. Henderson Mental Health’s skilled professionals work closely with you to choose the right therapy, such as CBT, ACT, DBT, and support your progress every step of the way.
What is the best form of treatment for mental health disorders?
For mental health disorders, Henderson Mental Health uses proven treatments like CBT for mood and anxiety conditions, DBT for emotional regulation, Exposure and Response Prevention (ERP) for OCD and phobias, and medication management when needed. Henderson Mental Health’s therapists will recommend the best form of treatment after a thorough assessment, ensuring your care is based on current best practices.
Which type of therapy do I need?
At Henderson Mental Health, your therapy type depends on your personal goals, symptoms, and preferences. Therapists at Henderson Mental Health conduct a detailed assessment to guide you toward the most suitable approach—whether CBT, ACT, DBT, PCT, or Solution-Focused Brief Therapy—so you receive the care that’s right for you.
Is it normal to cry in therapy?
Yes, it’s normal to cry in therapy at Henderson Mental Health. Emotional expression is part of the healing process, and Henderson Mental Health therapists create a safe, nonjudgmental space for you to process difficult feelings. Henderson Mental Health views crying as a healthy sign that you’re working through emotions and moving toward personal growth.